Self-Body Scan | by Madisyn Taylor As the living vehicles for our spirits, our bodies deserve loving attention and care. We can positively affect our health, prevent illness, and heal injuries by regularly focusing our mental and spiritual energy on the workings of our bodies. This can be done by performing a body scan on yourself. Begin by lying in a comfortable position and taking three deep cleansing breaths. Imagine, if you will, a sunbeam entering the top of your head. Feel this light slowly scanning each part of your internal body. Allow it to scan every cell in your body and keep breathing. Every time you exhale, blow out negative energy you may feel. Notice any changes in your body. Sensations may vary from person to person. You may feel a shift in body temperature, see a color or flash of light, or hear a voice offering you guidance. If you feel a block in a certain area of your body, sit with that block and feel into it. Ask your body why that block is there and what you need to do to release it. Try not to judge or analyze the wisdom that comes to you. Often, we experience energy blocks in our body because our body is trying to tell us something. You may want to breathe into that area until you feel the block dissolving. When you have finished your scan, take one last deep breath and exhale any energetic residue that you are ready to release. The body doesn't lie, and it has much wisdom to share with us. Any injuries or blocks that exist in our bodies are there so that we can learn from having them in our bodies. An existing injury can teach us to slow down or help us recognize that something is out of balance in our bodies. The more you scan your body, the better you will become at it. If you sense that something is not right in your body, you may want to visit a doctor and tell them about your experience. When you have finished your scan, don't forget to thank your wonderful, amazing body. | DailyOM Course Spotlight by Max Highstein You have the same potential that professional intuitives and psychics have. Your intuitive guidance system is available to assist you 24/7, and is constantly providing some level of input. The more aware you are of this input, the more intuitive you are. But how aware you are of this input is subject to how available you are to receive it. Your intuition is like a muscle: It grows stronger when you use it in a steady, healthy way. In this course, intuitive guide and teacher Max Highstein provides the training and practice you need to develop your natural intuitive and psychic gifts, and begin fulfilling that potential. Each week you'll receive new instruction, information and techniques to practice and experiment with. You'll get 13 audio guided meditations to download, another 12 exercises in the written instructions, and a wealth of practical guidance and encouragement from a seasoned intuitive mentor. Also included in the program is an intuition card deck you can download and print out. Working with this deck you'll learn a dousing technique (a way of making decisions), and begin to tune in to key "nuggets" of information, the way practicing psychics and intuitives do. The cards are fun and easy to use. Top 10 DailyOM Courses 1. 21 Day Yoga Shred 2. Fit and Fierce Over 40 3. 21 Day Booty Core 4. Release Yourself from Family Karma 5. A Year to Clear What is Holding You Back! 6. Be Free from Unhealthy Relationships 7. Protect Yourself from Control Dramas 8. HIIT Yoga Fusion 9. 8 Week Whole Body Makeover! 10. Heal Your Inner Child
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