Nourish to Flourish

September 2019

Dear John,

Have you practiced self-care this Summer? Does your cup feel empty, instead of full? You have to nourish yourself, in order to flourish. We invite you to plan a retreat at Harbin Hot Springs to help you get back to that place where you can bloom to your highest potential. Soak in the hot springs, schedule a massage, release tension in the Harbin Sauna and most importantly, we invite you to feed not only your belly, but your soul with a delicious meal at The Dancing Bear Café.

Experience BLISS at Health Services

You deserve BLISS! Let one of our Health Services practitioners provide this for you. We encourage you to book a bodywork session. The Health Services building is nestled by the Garden, near the Dancing Bear Cafe. Inside you’ll find six beautiful rooms that are spacious, airy and filled with light. Choose from a myriad of modalities: Swedish Massage, Deep Tissue, Cranio-Sacral, Lymphatic, Reflexology, Shiatsu, Thai Massage and more. Consider scheduling an aquatic bodywork session: Watsu® and Waterdance®. Then head up to the dedicated Aquatic Bodywork pool for a deeply relaxing experience. Learn more about all our Health Service modalities.

If you’re already up in the Pools area and want a massage, you can conveniently call Health Services from the phone under the deck and book a session with a credit card.

Also, if you just want to visit Harbin for a bodywork session, we now have a three-hour Massage pass. This pass is available if you pre-book a session over the phone with Health Services. Call Health Services at (707) 987-2477, option 2 for details.

Massage Modalities

Allow yourself to SWEAT

Relax your muscles and melt away any stress and tension in our new dry, custom woodworked cedar sauna. Nothing is more revitalizing and refreshing than allowing yourself to "sweat it out" now and then. The new sauna is bigger than the one we had in 2015, with plenty of room for seating. Integrate the sauna into your rotation as you move through the various temperatures of the pools. Be sure to bring your towel to sit on!

Pools, Sundecks & Sauna

DELICIOUSNESS at The Café

Experience mostly organic fare at The Dancing Bear Café. Give your body the fuel it needs to be and feel the best it can, by replenishing it with the nutrition it needs. Whether you are a meat or non-meat eater, the Café has an option for you. Choose from vegan, gluten free, and chicken or fish. The Dancing Bear Café will not only feed your belly, but your soul too!

Dancing Bear Café

After receiving your Health Services session, soaking in the pools, nourishing your body at The Dancing Bear Café, and letting your tensions dissolve in the lovingly handcrafted sauna, your cup will be FULL. Flourish to your best self! You'll be ready for everything that Fall has to offer. Come experience the changing of the seasons at Harbin Hot Springs. We’ll be excited to see you.

Sincerely,

Alyssa