Self-Determination | Our lives are defined by the decisions we make each day. When we choose one option over another, whether we are selecting a restaurant or considering a cross-country move, we shape our lives. The decision-making process can be empowering, allowing us to enjoy the benefits of self-determination. Yet it can also be a source of anxiety because decisions force us to face the possibility of dissatisfaction and inner conflict. As a result, many of us opt to avoid making decisions by allowing others to make them for us. We consequently turn our power over to spouses, relatives, friends, and colleagues, granting them the stewardship of our lives that is ours by right. Though the decisions we must make are often difficult, we grow more self-sufficient and secure each time we trust ourselves enough to choose. Ultimately, only you can know how the options before you will impact your daily life and your long-term well-being. Within you lies the power to competently weigh the advantages and disadvantages of each selection. Even if you feel incapable of making a decision, your inner wisdom and your intuitive mind will give you sound counsel if you have faith in yourself. Try to come to your own conclusions before seeking the guidance of others, and even then, treat their suggestions as supplementary information rather than votes to be tallied. Before making your choice, release your fear of wrong decisions. Perceived mistakes can lead you down wonderful and unexpected paths that expose you to life-changing insights. If you can let go of the notion that certain choices are utterly right while others are entirely wrong, you will be less tempted to invite others to take the reins of your destiny. When your choices are your own, you will be more likely to accept and be satisfied with the outcome of those choices. Your decisions will be a pure reflection of your desires, your creativity, your awareness, and your power. Since you understand that you must live with and take responsibility for your decisions, you will likely exercise great care when coming to conclusions. As you learn to make informed and autonomous choices, you will gain the freedom to consciously direct the flow of your life without interference. | DailyOM Course Spotlight by Evan Ruiz If you're looking for a great workout that will sculpt your booty and tighten your abs at the same time, then this course is for you! Many people aren't aware that certain core exercises can't be done properly without effective glutes muscle activation. So, knowing how to do these movements correctly and safely will not only strengthen your tummy, but they will also lift your booty and improve your overall body awareness. With this fun 10-day course, you'll be led through a series of lower-body and core exercises designed to increase stability and tone these areas simultaneously. Most importantly, you'll learn how conscious and purposeful engagement of the correct muscles can intensify and maximize every single movement like a pro. Top 10 DailyOM Courses 1. The 2 Week Fascia Miracle 2. Radical Boundaries 3. 5 Week Kundalini Yoga for Chakras 4. Guided Relaxation with Ocean Sounds 5. A Year of Writing to Uncover the Authentic Self 6. Shakti Warrior Dance for Healing 7. 10 Day Booty Core 8. Non-Surgical Facelift 9. Overcoming Fear of Aging 10. Shedding Your Menopausal Middle in 10 Days
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