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Start this year with some easy goals
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NUTRITION

5 ways to set yourself up for food success in 2025

Start this year with some easy goals

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RELATIONSHIPS

Hinge reveals the key to dating resolutions for the new year

We’re dating better in 2025

READ MORE   ▸

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HOUSE OF WELLNESS

How to nail a last-minute getaway

That won't break the bank 

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FITNESS

7 free fitness classes you can take with you on holiday

No equipment required

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HOUSE OF WELLNESS

Are probiotic-infused cocktails really healthier?

Go with your gut

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SHOP

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ghd Helios Professional Hair Dryer

$350

SHOP NOW

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Everfit Electric Treadmill

$399.95

SHOP NOW

WATCH

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PODCAST

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PODCAST

Liz Ellis is a dose of happiness & motivation

Netball legend Liz Ellis discusses how she unwittingly empowered many women by being open and honest, and how she stays fit in her 50s. 

LISTEN NOW   ▸

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Sent by Body and Soul, 2 Holt St Surry Hills, NSW 2010 Australia.

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