Seven Quick Fixes to Feel Better | by Madisyn Taylor The signals our bodies use to tell us we need to cleanse ourselves physically, mentally, and emotionally are multifaceted and often mirror symptoms we associate with illness. If we heed these signs, we not only feel better quickly but also stave off poor health before it can start. These quick fixes for common ailments can get you started. 1. Applying pressure to the acupressure point between the thumb and forefinger can release blockages causing pain, tension, and fatigue. You can relieve a headache naturally by squeezing for 20 seconds and releasing for 10 seconds, without letting go, four times. 2. To breathe freely, irrigate your nasal passages with a neti pot and warm salt water. As you clear and soothe the sinuses, congestion associated with allergies or infection will gradually disappear. 3. Apple cider vinegar is a powerful purifying and detoxifying agent. Soaking for 20 minutes in a warm bath infused with two cups of apple cider vinegar pulls toxins from the body and can clear blocked energy. 4. The foods you eat can have a profound impact on your outlook and mood. Eating a small yet satisfying meal rich in complex carbohydrates can lift your spirit and help you let go of feelings of anger, irritability, and depression. 5. Anxiety and fear dissipate quickly when countered with conscious breathing because concentrating on the breath enables you to refocus your attention inward. You can ground yourself and regain your usual calm by taking a series of deep belly breaths as you visualize your feet growing roots that stretch miles down into the earth. 6. Though tuning out can seem counterproductive, a few minutes spent lost in daydreams or listening to soothing music can help you see your circumstances from a new angle when you feel frustrated. 7. If you feel ill health coming on, brew a wellness elixir. Simmer three sliced lemons, one teaspoon freshly grated ginger, one clove freshly minced garlic, and one quarter teaspoon cayenne pepper in five cups water until the lemons are soft and pale. Strain a portion into a mug and add honey by tablespoons until you can tolerate the taste. Drinking this potent mixture of antibacterial, antiviral, and antifungal ingredients three times each day can ensure your symptoms never progress into a full-blown illness. | DailyOM Course Spotlight by Gay Hendricks Are you ready to live the life you deserve? From material abundance to the abundance of love, you can attract everything you desire. If you want to create miracles you can see and feel in your life, you are ready to learn the real secrets of the Law of Attraction, and the key principles about how manifestation works. You may already be familiar with the Law of Attraction. The concept has entered mainstream consciousness through books and films, and many people are now aware of the vast powers we all have to create the life of our dreams. If you want to put those powers to work for you, though, you need to be aware of several crucial factors that take you beyond the basics. People often make some critical mistakes that cause their manifestation process to go awry. Fortunately there are things you can learn in an easeful way that others have had to learn "the hard way." In this course from best-selling author Gay Hendricks, you will learn the elements involved in manifestation and how to use them to make your dreams come true. Top 10 DailyOM Courses 1. Healing the Mother Wound 2. Chair Yoga for Healing, Strength and Mobility 3. Attracting Genuine Abundance 4. Conscious Dating 5. Go Sleeveless in 14 Days 6. Yoga for Empaths 7. Pelvis Reset for Lower Back Pain 8. Shedding Your Menopausal Middle in 10 Days 9. The Swimsuit Transformation 10. From Codependent to Independent
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