Sail through the month with the help of Less, an intuitive drink tracker that keeps you on top of your goals with the help of two animated sailors: Les and Leslie. Your daily logs control the weather they sail in—stay below your daily limit and it’s clear skies. Go over and conditions will get stormy. It’s perfect motivation to stay mindful of your consumption.

Designed by a team of behavioral experts at University College London, let Drink Less be the voice of reason in your journey. It’s a data-based tracker that creates insight into your consumption habits, with feedback to help inform and evolve your process. Sobriety is always shifting and evolving for everyone; Drink Less is designed to help adapt to any blocker in your path.

Everyone’s sober journey is entirely their own, no rulebook or right or wrong way to do it. Saying When is the self-help approach for kickstarting your sobriety privately without shame or stigma. Follow their step-by-step program at your own pace, using their interactive tracker to have a personalized sobriety guide by your side.

One way to regulate your consumption: break or shift the habit. Reframe is unique in that its program is focused on making you mindful of the ways you use alcohol day to day so you can form better drinking habits. It has games, meditation prompts, informative videos and more, all designed to help you remold your relationship with alcohol.

While sobriety is a personal experience, you don’t have to go it alone. With events, meetups, group chats and social feeds, Loosid is an inclusive community-centric platform encouraging healthy drinking habits. Track your clean days, set milestones, meet mentors and gain inspiration from their community to keep you going.

Press play on Sobriety Unhinged for candid conversations on sobriety with all its intricate nuances. Hosts Ellie and Grace share their experiences with no filter to create space for the often complex process of shifting your relationship with drinking.

Committing to a full month, cold turkey, might be daunting. But sobriety is what you make it. Find your pace using Sunnyside’s Dry(Ish) January Challenge. The 4-week program encourages you to set goals that feel doable to you, no matter what that looks like. Explore their resources designed to keep you on track—from an online community to mentorship, tracking tools and more.

Dry January doesn’t have to be 100% dry. Dive into the world of alcohol-free drinks and mocktails with Better Without, a platform highlighting the brands and bars with the best no-booze drinks. Discover great subs for your favorite drink, complete with food pairing recs and curated lists of the best sober-friendly brands in the market.