Shifting The Mood | by Madisyn Taylor We all have days when we are faced with chores, errands, or responsibilities that we don't want to do. At times like these, it's easy to get into a bad mood and stay in one as we tackle these tasks. However, given the fact that our bad mood will not change the fact that we have to do these things, and will most likely make things worse, we could also try to shift our attitude. Many wise people have pointed out that it is not so much what we do as it is how we do it that makes the difference in our lives. It's important when we're facing something that's really hard for us, whether it's doing taxes, paying bills, or visiting a challenging relative, that we lovingly support ourselves through the process. The more supported we feel, the easier it is to open our minds to the idea that we could change our way of looking at the situation. In truth, most of the chores we don't like doing are intimately intertwined with our blessings. When we remember this, we feel gratitude, which makes it hard to stay in a dark mood. We can shift our attitude by considering how much we love our home as we clean it and how lucky we are to have a roof over our head. Any task can be transformed from a burden to a necessary aspect of caring for something we love. All we have to do is shift our perspective, and our attitude follows shortly behind. | DailyOM Course Spotlight by Laura Katleman-Prue I want to let you in on a little secret: you don't need willpower to stay at your ideal weight for the rest of your life! You just need to change your diet (rather than diet) and learn to keep the mature part of you in charge of your eating. Now it's time to lose the excess weight and get the body you've always wanted--but not just or a month or two--for life!! Imagine not being able to gain weight. "Impossible!" you say? Not so. Many of my students can't gain weight again because they eat with health in mind and no longer think about food. Thinking leads to desire which leads to action. If you stop thinking about food, you can't desire it, and you can't gain weight. Using the simple five-minute daily exercises in this course, you will learn an easy way of eating that will serve you well for the rest of your life. Part II is about changing your diet forever, rather than going on a diet, which is temporary. When you permanently change your diet, you never again regain your lost weight. Top 10 DailyOM Courses 1. HIIT Yoga Fusion 2. Fit and Fierce Over 40 3. 21 Days to Phenomenal Abdominals 4. A Year to Clear What is Holding You Back! 5. Be Free from Unhealthy Relationships 6. 8 Week Whole Body Makeover! 7. Combating Emotional Vampires 8. 21 Day Yoga Shred For Men 9. Find True Love in 27 Days 10. A Year to Get Rich with Purpose
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