Hot flashes are just one well-known sign. However, there are several other complications that come with menopause.
| Shocking Symptoms of Menopause | | Beth W. Orenstein | | Hot flashes are just one well-known sign. However, there are several other complications that come with menopause. | | |
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| | DIABETES | | 5 Simple Ways to Lower Your A1C This Week | | The A1C blood test analyzes your glucose levels by measuring the amount of glycated hemoglobin in your blood, indicating how well your diabetes management plan is working. | | |
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| | DIET & NUTRITION | | 10 Foods High in Potassium | | Lack of potassium in your diet could seriously disrupt your body’s ability to properly function. Find out what foods are high in potassium! | | |
| | DIET & NUTRITION | | 10 Healthy Foods That Boost Energy | | It turns out that coffee isn't always the best pick-me-up: Snacks with a good mix of protein, fiber, and complex carbohydrates provide energy that can last for hours. Find out what foods will help you wake up and stay up now. | | |
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| Like This Newsletter? We've Got More! | | | | Heart Health | | Get pumping with heart-healthy news, fitness tips, recipes, and more | | |
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| | | | Diabetes | | Diabetes-friendly recipes, tips, and news to keep your management plan on track | | |
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