Hot flashes are just one well-known sign. However, there are several other complications that come with menopause.
| Shocking Symptoms of Menopause | | Beth W. Orenstein | | Hot flashes are just one well-known sign. However, there are several other complications that come with menopause. | | |
|
|
| | HEALTHY LIVING | | 5 Illnesses Linked to Vitamin D Deficiency | | The benefits of getting enough vitamin D may range from healthy bones and muscles to strong heart function. But vitamin D deficiency may be linked to several diseases. | | |
|
|
|
| | DIET & NUTRITION | | A Complete Mediterranean Diet Food List and 14-Day Meal Plan | | The Mediterranean diet is a mostly plant-based eating plan with fish, poultry, whole grains, nuts, olive oil, and some dairy. It may help with weight loss and disease prevention. Get a beginner’s guide of what to eat and avoid — plus, a sample menu. | | |
|
|
|
| Like This Newsletter? We've Got More! | | | | Heart Health | | Get pumping with heart-healthy news, fitness tips, recipes, and more | | |
|
|
| | | | Diabetes | | Diabetes-friendly recipes, tips, and news to keep your management plan on track | | |
|
|
|
|
|
| See All Of Our Great Newsletter Options! | | |
|
|
|
