Dear Yogi,
Juggling the demands of daily life can make it difficult to squeeze yoga and meditation into your day. However, just 10 minutes of movement or meditation – or even better, both! – can make a big difference to your mood, mindset and energy levels. So we’re relaunching Zen in 10 with all new classes!
Two weeks of daily yoga and meditation or breathing practices, each just 10 minutes long! This combination of bite-sized Vinyasa and Hatha flows, meditation and pranayama classes, brought to you by a mix of teachers, will bring you into your body and the present moment. Think of them as your (yogic) apple a day!
Love,
The EkhartYoga team. |
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