Should I Hire an Online Fitness Coach?

Use this guide to help you decide whether a virtual trainer is right for you.

Minimalist Metabolic Conditioning

Got a couple of free weights and a body? Then you've got everything you need to do this fat-blasting HIIT workout—all you must do is show up.

Use these detoxing recipes to get your nutrition, your metabolism and your gut health back on track.

Having a well-defined trapezius is a boon for backless dresses, balanced posture and building strength.

From CBD creams to stretching, trainer and health coach Katie Austin shares her secrets.

Think you have what it takes? Meet five women who've got the fit factor.

Enter for your chance to win Oxygen Editor-in-Chief Lara McGlashan's top-rated fitness finds for January and February.

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