Silent Change | by Madisyn Taylor We all see things about ourselves, our relationships, and our world that we want to change. Often, this desire leads us to take action toward inner work that we need to do or toward some external goal. Sometimes, without any big announcement or momentous shift, we wake up to find that change has happened, seemingly without us. This can feel like a miracle as we suddenly see that our self-esteem really does seem to be intact, or our partner actually is helping out around the house more. We may even wonder whether all of our hard work had anything to do with it, or if it just happened by way of grace. As humans, sometimes we have relatively short attention spans, and we can easily lose track of time. We may worry about a seedling in a pot with our constant attention and watering for several weeks only to find ourselves enjoying the blooms it offers and wondering when that happened, and how we didn't notice it. Nature, on the other hand, has infinite patience and stays with a thing all the way through its life. This doesn't mean that our efforts play no part in the miracle of change--they do. It's just that they are one small part of the picture that finally results in the flowering of a plant, the shifting of a relationship, the softening of our hearts. The same laws that govern the growth of plants oversee our own internal and external changes. We observe, consider, work, and wonder, tilling the soil of our lives, planting seeds, and tending them. Sometimes the hard part is knowing when to stop and let go, handing it over to the universe. Usually this happens by way of distraction or disruption, our attention being called away to other more pressing concerns. And it is often at these times, when we are not looking, in the silence of nature's embrace, that the miracle of change happens. | DailyOM Course Spotlight by Sadie Nardini You may have heard that what works best to spark whole-body fitness is a blend of Yoga Flow classes and Yoga Shred sessions, which is a powerful new blend of yoga + High Intensity Interval Training (HIIT) moves. However, you may not be aware that many HIIT-based gym-type workouts and online Yoga + HIIT apps aren't designed by experts, so you're more susceptible to harming your joints. With this 21-day course, created by yoga expert and best seller author on DailyOM, Sadie Nardini, you'll experience a complete body transformation -- not only by how it looks -- but by how healthy and safely protected against wear, tear and disease it is to keep you feeling youthful and strong. Top 10 DailyOM Courses 1. Anti-Aging Face Yoga 2. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 3. Fit and Fierce Over 40 4. Pelvis Reset for Lower Back Pain 5. Go Sleeveless in 14 Days 6. How to Communicate Like a Buddhist 7. Yoga for Empaths 8. Gorgeous Youthful You in 21 Days 9. Toned Inner Thighs in 13 Days 10. 21 Day Tabata Yoga Body Challenge
New Courses • Therapeutic Writing • Over 40 Whole Body Makeover • How to Overcome Loneliness • Overcoming Overwhelm > More Courses |
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