On your weight loss journey, you’ve likely encountered one or more of the many diets and trends that are currently out there – calorie-restrictive programs, food subscriptions, supplements, etc. – that are only focused on one goal: losing weight. But what about maintaining a healthy weight?

Long-term results require dedication to a healthy lifestyle. That is why we’ve built a diet that helps you form a system of healthy habits that promote a sustainable and balanced way of life.

The Mayo Clinic Diet offers an interactive experience along with a companion mobile app that features exciting tools to create healthy habits that last with delicious meal plans that are quick and easy to prepare.

Meal plans include Healthy Keto, High-Protein, Vegetarian and Mediterranean option with easy ingredient swaps
Tools to track progress, log meals, exercise, measurements, and body weight
State of the art Habit Optimizer to substitute old, unhealthy habits for new, health-focused ones
Access to unparalleled educational content and expertise of the Mayo Clinic (e.g. behavior change, nutrition, sleep, stress management and goal setting)
Exclusive content and videos from Mayo Clinic Doctors and Experts
All-new quick start Lose It! phase to jumpstart weight loss in two weeks
At home workouts (no equipment required)
Unlimited access to Webinars and Coaching Sessions to support, educate, and motivate you.