Simple, Satisfying Meals in Minutes

Whip up simple, satisfying meals in minutes with our easy-to-make dishes. Guacamole Bean Tacos combine creamy guacamole and hearty beans for a fast, flavorful taco night. Whole-grain pasta tossed with zesty spices, beans and corn brings bold flavors to your plate in under 30 minutes with Easy Mexican Pasta. For a lighter option, Couscous and Greens pairs fluffy couscous with fresh greens, delivering a wholesome, nutrient-packed meal. For a savory, comforting dish, Chickpea and Sweet Potato Satay combine tender sweet potatoes and chickpeas with a rich, flavorful peanut sauce.

Download the McDougall Cookbook App to have over 1,000 of our delicious recipes in your pocket. Available for Apple and Android.

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Kick off the New Year Feeling Your Best!
Sign Up for Our January Program.

“This was the best money I have spent in a long long time!!! I feel like I can live my life now for the first time in 39 years and I can be the person I have always dreamed about being! I feel so confident and just know I will do this right this time. THANK YOU ALL!!!” - Elizabeth M.

During our most recent program, our group of 53 people lost 183 pounds - an average weight loss of 3.5 pounds per person. 90% of participants reduced or eliminated their medications. These are the consistent results our program has delivered for more than 35 years by empowering participants to lose weight, heal and thrive on a starch-based lifestyle.

Learn more
In this special introduction to the McDougall Program, you’ll learn how to put this powerful healing approach to work for you in just 12 days. This is exactly the same program that's been helping people for over 50 years. Here you will find everything you need to lose weight and regain your lost health! Learn more-->.

Mary’s Mini-McDougall Diet® is a simple starch-based weight loss program. This diet is a simplified tool for people overwhelmed by the initial challenges of starting on the McDougall program and/or boosting their progress when they feel like they've hit a plateau. Learn more-->

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