Is there anything better than a streamlined recipe that makes cooking a breeze? Healthy eating in the midst of a busy schedule doesn't have to be hard – our 20-Ingredient Meal Plan helps you create delicious dishes from pantry staples. We're making it easier than ever before to pull together breakfast, lunch and dinner with minimal ingredients.

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Everyone's baking up a storm right now, and there's never been a better time to get creative with a batch of cookies, a loaf of bread or a tray of muffins. We're highlighting three little-known types of flour, all of which pack a surprisingly great nutritional punch.

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Did you know May is Mental Health Awareness Month? Practicing awareness around subtle, and not-so-subtle, mood changes can help you track your mental health and make shifts in your diet, supplement routine, and lifestyle habits that lead to better balance. Get your free guide – Simple Steps to Managing Your Mood – and learn more about your mood and mental health. 

Who doesn't want to drift off to a wholly restful night of sleep more easily? We've got exactly what you need: dinner ideas that can encourage better shut-eye. Discover which meals are the best at helping you relax and achieve better, more blissful sleep.

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Salt often gets a bad rap – and in large quantities, it can be bad for your health. But salt is also an essential ingredient and a must-have mineral. We're breaking down the facts about salt, highlighting its importance, its potential, and how you can cut down if needed.

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We all have certain foods we just can't stomach, either because of their texture, taste or appearance. Yet some of the most unappealing foods are actually the best for you, nutrition-wise. We're diving into four foods you might normally avoid on your plate and explaining just how fantastic they can be for your health – and we have some helpful tips to make them taste good too.