Easy routines to relieve pain, boost energy, and feel refreshed!

The Benefits of Stretching

Stretching can have a profound impact on your mental and physical health, which is why it's important to practice before and after a workout. The benefits of stretching alone range from increased energy to improved mobility, all the way to better night's sleep. Stretching can do wonders for your body at any age.

With Prevention’s guide, Stretch Yourself Healthy, you’ll get a personalized stretching approach that’s a total-body, feel-good fix in a minimum amount of time each day.

With the help of stretching expert Dr. Rachel Tavel, PT, DPT, CSCS, you'll learn exactly how to bend, extend, arch, and reach your way to:

Inside, you'll find:

• 50+ unique stretches
• The 3 stretching mistakes to avoid
• The 6 keys to staying limber & pain free for life
• The best foods to support joint health
• How to get the most out of stretching props
• Tons of practical tips and more!
  
  

No matter what your day-to-day activity looks like, stretching is the simplest and best way to ease pain, move better, and feel younger.