| Can you remember the last time you were lying in bed wrestling in your thoughts? You desperately wanted your mind to become calm, to just be quiet, so that you could get some sleep. But whatever you tried seemed to fail. | | Maybe throughout the day you have the opposite problem â you wanted to be wide awake, but could hardly stop yawning and had trouble concentrating? If this sounds like you, trust us, you are not alone! | | The good news is that you can find peace, relieve anxiety and feel content in your life with the powerful practice of meditation and mindfulness. The Mindfulness Manual shows you simple things you can do each day to help reclaim your calm, clear your head and find more peace in your life. | | |  | | 15248 |
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