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Dear John,
Most of us have been sitting a lot during the last two years!
Whether you began working from home, started an online business, got your Uber license, had a baby or sat down for any other reason – you may have found yourself transported from a big screen and ergonomic office chair, to perched on your kitchen stool in front of a little laptop…
Moving your body less and stressing your mind more.
If your home office (or the equivalent) set-up is less than ideal, you’re probably familiar with stiff shoulders, back discomfort, pinchy hips, overworked eyes, the merging of work and personal life into one neverending sit-a-thon...
So we’ve put together a survival guide for preventing and dealing with working-from-home aches and pains – including yoga poses and exercises to ease tension in your body and mind!
Love,
Esther and the team.
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