Six Common Training Mistakes and How to Fix Them

 
Making a few simple changes to these six popular strength-training moves could be all you need to get great results.
HEALTHY NEW YOU

GIVEAWAY: Healthy New You

Oxygen is giving away six hydro balls, which can be used as a substitute for a medicine ball and kettlebell in Katie Corio's Healthy New You program.

READ MORE ▶

 
TRAINING

7 Surefire Ways to Beat Holiday Hibernation

Straying from your healthy routine is a seasonal hazard — but not if you follow these simple tips.

READ MORE ▶

 
Training

Healthy New You: Phase 2 Upper-Body Circuit

Join certified personal trainer and licensed nutritionist Katie Corio for a sneak peak of one of her favorite Phase 2 circuits!

READ MORE ▶

 

MORE FROM OXYGEN
Lara's Obsessed-With List Sweepstakes

We're giving away five of her top-rated fit goodies to one lucky winner. Enter by December 31 for your chance to win!

ENTER NOW ▶

 
2018 Holiday Gift Guide

Need some fresh holiday gift ideas for the fitness and nutrition fanatics in your life? We've got you covered.

LEARN MORE ▶

 
The Skinny on Body Fat

Body composition is important not only for aesthetics but also for performance and longevity. Here’s what you need to know.

READ MORE ▶

 
<