Dear Reader,
The risk factors for cancer are essentially the same as the risk factors for heart attack, stroke, Alzheimer’s disease, diabetes, high blood pressure and erectile dysfunction. The reason I wrote Live Younger Longer is that it doesn't have to be this way. We can all make small changes over time to reduce our chances of chronic illness or dying prematurely.
This book outlines six steps to preserving the essential characteristics of youth while also fighting disease and extending life. You don’t need to make big life changes or summon depths of willpower. What you need is an open mind, some creativity and a commitment to living life at its fullest.
This book offers in-depth insights on the following and more: - The best foods to eat and why
- Increasing physical activity and improving fitness
- Why your sleep habits matter
- The dangers of stress and what to do about them
- The true impact of alcohol and tobacco on our bodies
- How to make changes that will last a lifetime
Most of us also want to live well – to enjoy good health, vitality and happiness all the way into our later years. The good news is that you have many opportunities to stop and even reverse the progression of disease. Live Younger Longer is your guide to these opportunities. | 
