Hello John,
They say abs are made in the kitchen, and coach Jen Esquer, DPT, agrees that nutrition is a crucial component to any fitness journey. That’s why her OC6 program includes more than 40 delicious recipes to help keep you on track and motivated.
When it comes to food, coach Jen likes to listen to her body’s signals to ensure she’s providing the right fuel. She focuses on nutrient-dense options, ensures she eats lots of veggies and chooses anti-inflammatory foods so she feels her best. One of her favorite tricks to avoid overeating? She always drinks a glass of water before reaching for a snack to determine whether she is hungry or just thirsty.
Do you want a sneak peek into one of coach Jen’s favorite dishes? She swears by this beet burger recipe, especially when topped with guacamole.
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