Mayo Clinic Newsletter

THIS WEEK'S TOP STORY

Social support: Tap this tool to beat stress
Friends and family can get you through tough times and help your health. Here's how to build and maintain those vital relationships.

FEATURED ARTICLE

Depression (major depressive disorder)
In addition to professional treatment, certain self-care steps may help you get a better handle on depression. Try these tips on journaling, learning to relax and more.


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	Reduce the impact of stress on your health
	Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? The Mayo Clinic Guide to Stress-Free Living provides practical skills to help you find joy, peace and contentment in your life. Learn more.

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