Sodium & blood pressure | Mindfulness & healthy eating

Lower sodium could reduce blood pressure; mindfulness can boost healthy eating; designing a safer antifungal drug

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December 05, 2023 Edition

Man adding a pinch of salt to a pan of vegetables while woman whisks eggs.

Lower sodium could reduce blood pressure in most people

Lowering sodium intake significantly reduced blood pressure in most people, even those who were already taking blood pressure medications.

Young black woman meditating among plants indoors.

Mindfulness training can boost heart-healthy eating

A program designed to enhance mindfulness and promote healthy behaviors led to improved self-awareness and better adherence to a heart-protecting diet.

Illustration of parallel AmB molecules with many sterols bound to them and others rising from the cell membrane below.

Designing a safer antifungal drug

Researchers altered a toxic anti-fungal drug to make it safer and more effective, although it still needs to be tested in people.

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December 05, 2023 Edition

Lower sodium could reduce blood pressure in most people

Mindfulness training can boost heart-healthy eating

Designing a safer antifungal drug

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