Treat your valentine to chocolate dessert today. | | | Soft chocolate cake | |  | | | | What's the secret to this low-sodium, low-fat dessert's rich, deep color? The addition of cocoa powder and freshly brewed hot coffee. | | |
| | | | FEATURED ARTICLE | | | | | Heart rate: What's normal? | | A normal resting heart rate for adults ranges from 60 to 100 beats a minute. Find out what it means if your pulse is higher or lower than those numbers. | | |
| | | | | | | SPECIAL ANNOUNCEMENT | | | | Get tips from people like you | | Want to change your eating habits? It can help to get support from others like you. Get a healthy start with your support network on Mayo Clinic Connect. Together you can set goals, share tips and recipes, and talk through the occasional setback without judgment. | | |
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