2,225 people have taken this course
If you're looking for a way to feel strong yet flexible, then look no further than this course from Sadie Nardini. Research tells us that long-held static stretching doesn't work well to create lasting flexibility, and it can even hurt you. But with somatic flexibility technique, you'll gain fast flexibility in a gentle and restorative way that's accessible to everybody.
In this course you'll experience the power of somatic flexibility technique. You can use it for a lifetime to effortlessly retrain your brain and release longstanding muscle tension, returning your body to its natural state of ease and full range of motion.
Somatic flexibility technique is a gentle release practice that disrupts the brain's gamma loop of tension. The gamma loop consists of signals that are moving continuously from the brain to the muscles to tell them to stay tight. Somatic release movement retrains the brain to allow the muscle to let go and relax.
What you'll get in this course:
- 15 guided somatic flexibility sequences to release tension and increase your range of motion.
- Each video is from 10-15 minutes and will focus on a different area of your body, moving from your feet up to your head.
- Helpful tips, instructions, and modifications.
- A motivating and fun environment with an expert trainer.
- Lifetime access to this course.
"I've been hammering at my hamstrings for years, in forward bend after forward bend, and they're still like cement! In fact, all I got for my trouble and time are two inflamed sitting bone attachments and a whole lot of regret. Sadie, your course gave me immediate results, and I swear after the first session (10 minutes!) I could nearly touch my toes without pain. I haven't done that in, maybe ever! I can see this gentle magic style will be great for me, even as I heal from my overstretching injuries." -Katherine
"Sadie, your course cleared up my chronic back pain in a week! I can't thank you enough!" -Beth
"This program did exactly what it promised, it helped me learn to release years of overall body tension, and specifically my constantly tense and painful neck and jaw. I'll take these classes forward with me forever." -Tammy
"Okay, what wizardry is this? How am I relaxing so deeply and moving so much better, without stretching? Whatever it is, sign me up for all of it!" -Stephanie
"The coolest thing I'm taking away from this course, besides the confidence that I don't have to suffer from tight hips and knees anymore, is the epiphany that I have the power to release tension just by thinking about it! When I add this awareness and consciously relax within Sadie's somatic movements, it's incredible how much more I can melt away all the tightness I couldn't stretch away before. Bravo!" -Angelique
Sadie Nardini, ERYT 500, is Harvard-certified in anatomy, Stanford-certified in exercise physiology, the founder of The Somatic Flexibility Technique®, Core Strength Vinyasa Yoga®, an anatomy-enhanced yoga style, and The Yoga Shred®, a joint-safer HIIT + Yoga fitness style. After healing from a severe spinal injury in her teens, Sadie makes it her mission to empower people of all ages and abilities to find their physical and emotional strength, resilience, and freedom again. Sadie is a longtime and best-selling DailyOM course creator, a leader in digital wellness instruction, the lead singer in her band Sadie & The Tribe, and proud mom of three of the cutest kitties in the world, Bowie, Freddie, and Annie!
