Muscles get sore after you increase the volume or intensity of your typical workout. The pain means you’re getting stronger; here’s what you should know about a smarter recovery.
Muscles get sore after you increase the volume or intensity of your typical workout. The pain means you’re getting stronger; here’s what you should know about a smarter recovery.
Avoiding constipation can help prevent hemorrhoids, while taking sitz baths and using creams, ointments, or pads with hydrocortisone or witch hazel can relieve symptoms. A medical procedure may be necessary if symptoms persist or worsen.
Do you find that no matter how hard you try, you can't lose weight and keep it off? Forget fad diets, and face the truth about what works and what doesn't.
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