Healthy living and wellness resources from across NIH.

Thursday, November 30, 2023

Sore, Scratchy Throat?

A man holding his throat in pain and drinking a cup of tea.

Learn how to soothe a sore throat and when to consider seeing your health care provider. (From NIH News in Health)

Tips for Caregivers and Families of People With Dementia

A senior woman and her caregiver walking outside.

Millions of people care for a friend or family member with Alzheimers disease and related dementias. These tips and suggestions may help. (From NIHs NIA)

Cardiovascular Deaths Likely To Rise From Extreme Heat

A male engineer in uniform on a sunny day holding a hard hat and wiping sweat from his brow.

Researchers estimated that cardiovascular deaths due to extreme heat will increase between now and the mid-century. (From NIH Research Matters)

Meditation and Mindfulness

A senior man meditating at home with headphones on.

Discover how meditation and mindfulness can help conditions such as high blood pressure, anxiety, depression, and pain. (From NIHs NCCIH)

National Diabetes Month

Join communities across the country to bring attention to diabetes and learn about ways to prevent health problems associated with diabetes. (From NIHs NIDDK)

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