Spending Time in Nature | In this modern age, we spend so much time indoors, focused on the busyness of our lives and disconnected from the earth. But much of what we truly need can only be found under the naked sky, alongside tall trees, on open plains, or in the sound of running water. Spending time in nature allows us to commune with other living beings and to find comfort in the nurturing embrace of Mother Earth. You can't help but experience a different sense of self while walking in a wood or traversing a mountainside. Being in nature connects us to the earth, grounding us as we walk, unhindered by concrete, upon her. Surrounded by other living beings, both bigger and smaller than we are, we remember that human beings are simply one form of life in this vast universe. Because we instinctively know that nature is good for us on many levels, it's not unusual to feel powerfully drawn to it. Even if you live in a city or find it difficult to travel to a forest or the countryside, there are a myriad ways to reconnect with nature. When you step out of your door each morning, pause for a minute and close your eyes long enough to let your senses absorb your surroundings. Listen and breathe deeply, until you hear the wind rustling through branches, smell rain on damp grass, and see the reflection of leaves brushing up against windowpanes. If you have time, crouch down and closely examine any nearby grass and soil. The sights, sounds, smells, and sensations we experience that are part of nature can remind us of all the gifts Mother Earth grants us each day. Spending time connecting with nature nourishes the soul, reminds you that you are never truly alone, and renews you by attuning you to the earth's natural rhythms. Taking a walk under the stars or feeling the wind on your face may be all it takes for you to reconnect with nature. Remember, you are as much a part of nature as are the leaves on a tree or water bubbling in a brook. | DailyOM Course Spotlight by Eric Maisel It is possible for anyone to live a life with more purpose and positivity. In this course, Eric Maisel shows us how to create greater meaning on a daily basis and engage in our lives with more ease. Using mindfulness techniques and practices, you will tune into what you truly desire and learn to become your own personal wellspring of happiness. By the end, you'll have discovered the path to lasting inner peace and contentment. Top 10 DailyOM Courses 1. 8 Day Foot and Ankle Fix 2. Meditative Painting to Heal Your Life 3. Shedding Your Menopausal Middle in 10 Days 4. The 2 Week Fascia Miracle 5. A Year of Writing to Uncover the Authentic Self 6. Toned Inner Thighs in 13 Days 7. 21 Day Plant-Based Plan for a Lighter, Happier YOU! 8. Chair Yoga for Healing, Strength and Mobility 9. 4 Minute Metabolism Booster 10. Radical Intimacy in 10 Days
New Courses • Moving On From Destructive Relationships • Overcoming Meaninglessness • Assert Yourself Without Isolating Others > More Courses |
| | | | | | | © 2019 DailyOM - All Rights Reserved No portion of this site can be reprinted without express permission. |
| |
Subscribed as c8b3bc361a[at]newslettercollector.com (1067693) [1]