Spring has arrived! There's no better time than now to refresh your morning routine, so we've curated a list of simple ideas for you to try.
Whether it's a brisk walk in the crisp morning air or a refreshing new breakfast recipe, embrace the change in season and infuse your morning with renewed energy and positivity.
Here are 5 tips to set your day up for success:
Mindfulness practice: Consider journaling to reflect on your thoughts and intentions for the day ahead.
Hydrate: Start your day by drinking a glass of water to rehydrate after a night's sleep.
Exercise outdoors: Incorporate a morning walk or jog to move your body, boost your energy, get the blood flowing, and breathe in the fresh air.
Prioritize plant foods at breakfast: Shake up your breakfast and make it mostly plant-based. Try a fruit and veg smoothie, breakfast bowl, or avocado toast.
Detox from the digital world: Try to resist the urge to check your phone or emails first thing in the morning and focus on activities that nourish your mind and body.
