Spring is the perfect time to upgrade your health and wellness routine. After all, it is the season of growth and renewal, when temperatures begin to get more comfortable and plants begin to grow anew. This brings improved weather conditions for you to enjoy healthy outdoor activities and more nutritious and fresh food options from your garden.

The coming of spring also gives you the opportunity to get plenty of exercise while getting work done in your garden. As you prune, fertilize, remove weeds and plan what to grow next, you can delight in the fact that you're exercising all the major muscle groups of your body while conveniently burning calories. Studies also show that gardening helps strengthen your joints and improves flexibility.

But your garden is not the only place where you can sweat it out while getting other things done. Spring is also the perfect time for cleaning, decluttering and "detoxing" your house. Like gardening, cleaning your house is a form of exercise that allows you to ensure a cleaner and safer environment for your family while having a positive impact on your personal health.

In this feature article, you'll get tips on some necessary preparations you can make to welcome spring and we'll introduce you to various products that can support your wellness journey this coming season of growth (plus an exclusive deal on seeds for your garden).