| Dear John At EkhartYoga we always like to encourage you to listen to your body but occasionally it’s nice to have a little challenge! Up today is our newest program - Standing Strong - a fun and dynamic, Level 2 Vinyasa yoga program with Laia Bové. You’ll work on loads of balancing poses like Dancer’s, Tree, Warrior 3, Half-Moon and Standing Splits. Laia brings in techniques from her background as a figure skater so you can expect to learn some new tricks along the way! If meditation is more up your street, here's a last minute reminder about our free, live Global meditation program. 1 person who joins us live = 1 tree planted, so please spread the word and let's grow a forest! We hope to see you today - Monday 7th June at 18:00 CET for the live meditation, Nurture your connection with goodness. Lastly, join Irina Verwer for a free webinar on Tuesday 15th June all about Ayurveda and balancing your doshas at this time of year. Sign up here. Love, Esther & the team. | 
