Dear John
At EkhartYoga we always like to encourage you to listen to your body but occasionally it’s nice to have a little challenge! Up today is our newest program - Standing Strong - a fun and dynamic, Level 2 Vinyasa yoga program with Laia Bové.
You’ll work on loads of balancing poses like Dancer’s, Tree, Warrior 3, Half-Moon and Standing Splits. Laia brings in techniques from her background as a figure skater so you can expect to learn some new tricks along the way!
If meditation is more up your street, here's a last minute reminder about our free, live Global meditation program. 1 person who joins us live = 1 tree planted, so please spread the word and let's grow a forest!
We hope to see you today - Monday 7th June at 18:00 CET for the live meditation, Nurture your connection with goodness.
Lastly, join Irina Verwer for a free webinar on Tuesday 15th June all about Ayurveda and balancing your doshas at this time of year. Sign up here.
Love,
Esther & the team. |
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Join our level 2 Vinyasa yoga program from Laia Bové. Improve your stability and focus and have fun along the way!
Learn more |
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| | Julie Martin | Vinyasa Flow
A Mandala-style balancing sequence that will have you wobbling in your Tree and twisting into 'Krishna'! |
| | David Lurey | Mixed Movement
A MovNat-inspired class with different ways to get up off the floor - with a sprinkling of yoga philosophy. |
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| | Esther Ekhart | Pranayama
Alternate nostril breathing to balance your energy channels, relax your nervous system and sharpen your focus. |
| | Helen Noakes | Scaravelli-inspired
Open the feet, connect to the earth, and breathe into the spine to bring about acceptance and ease in balancing poses. |
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| As we grow our forest together as part of the Global Meditation program. Read on to discover 5 powerful benefits from the practice of forest bathing! |
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