Dear Dr. McDougall,

During this time of year when we focus on those things we are thankful for, you, Mary, and your team are at the top of my list. I attended the 12-Day McDougall Program in October 2020. I have lost fifty pounds the first year and look forward to losing the next fifty this coming year.  It will happen!

Here is a picture of me this summer on an island in the middle of Seneca Lake, New York. My hands are raised as I exclaim, “Thank you Dr. McDougall!”. My husband and I love to kayak. Unfortunately by the time I attended your program I had gained so much weight I could not get out of my kayak without assistance. The last time I had kayaked before attending the 12-Day, I got stuck in a shallow and was alone. I was unable to get out of my kayak and was “digging clams”  forever to get out! I was mortified. On this trip to Saranac Lake, I got in and out of my kayak without assistance. What a delight!
 

Regain Your Health in 2022

There has never been a more important time to focus on your health. Save 10% off all 2022 programs of our signature 12-Day McDougall Program. Savings are automatically applied at checkout. Contact us at carol@drmcdougall.com or 1-800-941-7111 with questions or help with your booking. 
 

"Every aspect of implementing this lifestyle was covered from the science to the recipes, shortcuts and how to handle social life this way." - Jean O.