Emily Brulotte is a Star McDougaller who transformed her life through the McDougall Program, and is now an inspiring member of the 12-Day McDougall Program team.After overcoming disordered eating, reclaiming her health and achieving lasting weight loss, Emily brings both passion and firsthand experience to her work. During the 12-Day McDougall Program, she shares her favorite tips for quick, easy and nutritious cooking—making healthy eating feel approachable and sustainable. Her down-to-earth guidance empowers participants to build confidence in the kitchen and create lasting habits beyond it.