| Hi, I’m Sean Garner. |
| I’m a trainer but my life is probably a lot like yours. |
| I work 50+ hours a week. I’m a dad with three kids. And my body’s doing the same thing yours is: We’re at the age where muscle mass is harder to maintain because our metabolism has naturally slowed with each passing year. |
| As a result, flab grows where muscle shrinks. |
| And talk about busy? |
| Well, less time for exercise means less time to burn off the pizza and burgers I love. You know how it goes. |
| But I don’t let that keep me off my game! |
| I’ve got the fitness solution. |
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| I designed this really fast, efficient exercise program to address everything that’s happening in our lives right now. |
| The newest Men’s Health program can help you... |
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| Train for strength, cardio conditioning, and mobility |
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| Develop pain-free shoulder mobility |
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| Fast, Effective & Fun |
| And Done in 30 Minutes at Home Using Minimal Gear |
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| I’ll be straight with you: the 6-WEEK SWEAT OFF workouts aren’t a piece of cake. They’re tough. But, come on, hasn’t everything you’ve accomplished in life so far been tough? |
| Here’s the nitty gritty. Tell me this doesn’t make sense to you: |
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| You’ll exercise three days straight, then take a rest day OR do my killer core workout. It’s your call. |
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| You’ll do an upper-body workout followed by a lower-body workout. But in each session, you can expect to train for strength, cardio conditioning, mobility, and core stability all in just 30 minutes. That’s the beauty of this plan. |
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| You’ll do a ton of plank variations. No crunches because, well, frankly I think crunches suck. |
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| Traveling? No worries. I’ve got three challenging bodyweight workouts—for upper body and lower—that you can do in your hotel room. No excuses. |
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| Did I mention that these workouts are fun? I try to bring levity and excitement to each workout because life is just too short not to make every day count. |
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| Don’t let your busy life compromise your health and body! Here’s your chance to get back in shape and re-energize your life. |
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