Practicing yoga first thing in the morning is the perfect way to set the tone for your entire day. Even a short yoga sequence can get your blood pumping, your breath solid and your mind clear and ready for the day ahead. Here are three quick and easy poses that will wake up your body and prepare you for a busy day.
- Cat/cow
- Plank
- Side bend
This is the perfect sequence to wake up your body and get ready for a positive, productive day! Add it to your morning routine and see if you notice a difference. |
