For a limited time, enjoy 25% off McDougall's mini-courses—an ideal holiday gift! Dive into our popular Maximum Weight Loss Mini-Course course to learn how to lose weight without being hungry, or explore Mary’s Mini-McDougall Diet® for an easy intro to a starch-based lifestyle or to kickstart weight loss after a plateau. Our newest mini-course, The McDougall Program for Gut Health explains how dietary choices profoundly affect digestive wellness, offering guidance on managing conditions like GERD, acid reflux and gallstones. McDougall’s Medicine: A Challenging Second Opinion provides essential guidance on weight management, diabetes, heart health, cancer prevention and essential nutrients. Aging Gracefully Mini-Course offers strategies for vibrant aging, with tips to prevent Alzheimer’s, arthritis and more. Plus, The Truth About Food explains how whole-food, low-fat diets help reverse chronic illnesses. 

Don’t miss out on 25% off The Starch Solution Certification Course and free e-books from the McDougall Shop!

The 12-Day McDougall Program is excited to feature Dr. Michael Klaper, an internationally recognized expert in diet and health and a highly skilled clinician, who will share insights on diet's role in disease reversal. Also joining the team is plant-based weight loss coach Emily Brulotte, who will offer her top tips for quick, easy and nutritious cooking.