The 12-Day McDougall Program delivers expert medical care directly to your doorstep. Our team of board-certified physicians, working hand-in-hand with the McDougall team, equips you with practical, real-world nutritional advice, hands-on cooking demonstrations, accessible exercise routines, psychological guidance and empathetic support that will put you on the road to healing chronic diseases.

In just 12 days experience: 

• Effortless Weight Loss - Eat whole, starch-based foods. These foods are lower in calories while rich in fiber, enabling sustainable weight loss and supporting the maintenance of a healthy weight.
• Cardiovascular Well-being - Reverse and reduce the risk of heart disease with a diet low in saturated fats and cholesterol which significantly decreases the risk of heart disease and allows healing to begin. 
• Blood Sugar Regulation - Whole grains, legumes and vegetables, offer a means to stabilize blood sugar levels, serving as an effective dietary therapy for reversing and preventing type 2 diabetes.
• Inflammation Reduction - A starch-based diet without oil reduces painful inflammation, which is especially beneficial for individuals wrestling with inflammatory conditions such as arthritis, resulting in reduced symptoms and the ability to resume an active lifestyle. 

We only have a few spots left for our October 13-24, 2023 program. Grab this chance to begin your journey to better health! Your comprehensive education begins right away. Once, you enroll, you can schedule your first medical appointment with our Medical Director, Anthony Lim, MD, JD, to kickstart your medical care right now. Don't miss out on this opportunity for health and wellness! It's never too late.