January 7, 2025

This week is the perfect time to press pause and reflect on everything 2024 taught you.

So we’re sharing some journal prompts that can help you explore your thoughts, process your emotions, and start the new year right. Added bonus: Journaling’s been shown to reduce stress, boost self-awareness, and support personal growth.

Ready to turn your reflection into transformation? BetterHelp’s licensed therapists can help connect the dots between where you’ve been and where you want to go. Did we mention Skimm’rs get a special discount?

Issues? help@theSkimm.com

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