Starting New | There are times in our lives that lend themselves to starting something new. The beginning of a new year, finishing school, leaving a job, or changing homes -- these all are times that turn our minds to fresh starts. Their advantage is that they bring with them the energy of that event, creating a tide of change around them that we can ride to our next shoreline. But we can choose to start anew anytime. In any moment we can decide that a bad day or a relationship that's gotten off on the wrong foot can be started again. It is a mental shift that allows us to clean the slate and approach anything with fresh eyes, and we can make that choice at any time. Starting new is most powerful when we focus our attention to what we are choosing to create. Giving all of our attention to the unwanted aspects of our lives allows what we resist to persist. We need to remember to leave enough room in the process of new beginnings to be kind to ourselves, because it takes time to become accustomed to anything new, no matter how much we like it. There is no need to get down on ourselves if we don't reach our new goals instantly. Instead, we acknowledge the forward motion and choose to reset and start again, knowing that with each choice we learn, grow, and move forward. Making the choice to start anew has its own energy -- it's a promise made to you. The forward momentum creates a sort of vacuum behind it, pulling toward you all you need to help you continue moving in your chosen direction. Once the journey has begun, it may take unexpected turns, but it never really ends. Like cycles in nature, there are periods of obvious growth and periods of dormancy that signal a time of waiting for the right moment to burst forth. Each time we choose to start anew we dedicate ourselves to becoming the best we are able to be. | DailyOM Course Spotlight by Jannine Murray Are you tired of feeling tired, but want a holistic solution to naturally boost energy? In this 8-week course from health and wellness expert, Jannine Murray, you'll receive 12 targeted workouts that will strengthen your entire body, support the nervous system, and keep those happy endorphins flowing. To nourish your body, you'll be provided with delicious and detoxifying recipes curated for every meal that will keep you satisfied and improve your well-being from the inside out. And, you'll also get soothing healing rituals, relaxing meditations, and self-care practices specifically designed to ease any stress and eliminate fatigue. By the end, you'll emerge with a renewed zest for life and a deeper connection with your mind, body, and soul. Top 10 DailyOM Courses 1. Strengthening Your Pelvic Floor 2. Heal Your Soul by Letting Go of Emotional Addiction 3. A Year of Writing to Uncover the Authentic Self 4. The 2 Week Fascia Miracle 5. Shedding Your Menopausal Middle in 10 Days 6. 21 Tapping Meditations for Emotional Eating and Beyond 7. Anti-Aging Face Yoga 8. Chair Yoga for Healing, Strength and Mobility 9. No Sit-Up Abs Workout 10. The 4-Minute Peaceful Warrior Workout
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