Diabetes in Control gratefully acknowledges the assistance of the following pharmacy doctoral candidates in the preparation of this newsletter: Dalia Elabed, PharmD Candidate 2022, University of South Florida Taneja College of Pharmacy Oluwatayo Ishola, PharmD. Candidate, South College, School of Pharmacy Emmanuella Louissaint, PharmD candidate, LECOM College of Pharamacy Melinda Rodriguez, PharmD Candidate 2021, Lake Erie College of Osteopathic Medicine – L|E|C|O|M School of Pharmacy | 
It seems every year we start off our articles with the latest and greatest ways to stick to your resolutions and lose weight, improve your health, and improve your diabetes. Usually that means programs, devices or diets that are either too expensive or too hard to follow. This year, we decided that you should have the knowledge to make your own choices, so we asked our Diabetes Fitness Guru, Dr. Sheri Colberg, to delve into 
By Sheri Colberg, PhD