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This weekly planner will help you tackle your health resolutions by breaking them down into small, manageable steps. By targeting one area at a time, you’ll be able to fully focus on adopting new habits that’ll stick for life.
These interval workouts can help you target your belly fat and other problem areas like never before! Prevention takes fun, low-impact walking to the next level with an 8-week program that will help you lose 3 times more weight — and keep it off.
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