| | Staying Motivated to Work Out at Home (and a Peloton Giveaway) |
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| A lot of people are having a hard time staying motivated to work out while fitness centers and studios are closed. It’s understandable. Many people recognize that intrinsic motivation (self-motivation) to exercise isn’t going to cut it, so they’ve set up their fitness life around extrinsic motivational (motivation from outside sources) factors – friends, friendly competition, stellar coaching, what have you. That doesn’t have to mean losing all of your progress and starting completely over when your normal routine resumes. Until we’re on the other side of the pandemic, we need to find ways to motivate ourselves to keep up our fitness at home. Here are a few ideas to get you started. Read More |
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| | | 9 Worthy Alternatives to the Back Squat (no Barbells Required) |
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| As great as back squats are for strength, general fitness, and body composition, sometimes they just don’t work for a person. Maybe they cause knee, shoulder, or wrist pain. Maybe their legs are too long to achieve good depth without compromising position. Especially now, when gyms are closed and it’s difficult to get your hands on a barbell, you might be looking for alternatives to back squats that will keep your legs just as strong. Plenty of other knee flexion exercises are worth doing. Let’s take a look at some of the best alternatives. Learn More |
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| | | Do You Have to Eat Keto All the Time? I join Mark Hyman, MD, on The Doctor’s Farmacy podcast, to talk about my personal experience tinkering with diet and lifestyle to achieve optimal health. When my endurance performance and health started to suffer, I realized fat was a missing piece and turned around some chronic health issues like IBS and slow recovery. We also explain why going keto doesn't have to mean shunning carbs forever, and how metabolic flexibility plays in. Listen Here | 50% off! 21 Day Primal Reset or Keto Reset – You Pick If the Quarantine 15 crept up on you, you're not alone. What you need is a solid plan to get back to feeling like yourself. Sign up for one of our comprehensive courses at half price! We've done the planning for you. Get instant access to hundreds of videos, journals, ebooks, audio books, mobile apps, recipes, shopping lists, community access, and more – it's everything you need to jump right in. Take advantage of the steep discount while it lasts! Get Instant Access |
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Spiked Dragonfruit Collagen Cocktail |
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| The recipe for this keto-friendly summer vodka cocktail couldn't be easier—a shot of vodka, a scoop of skin-happy Collagen Quench Dragonfruit, and a splash of pineapple juice. This fruity, flirty cocktail can also be made into a summery punch suitable for the whole family if you leave out the vodka. Ingredients Instructions Add one scoop of Dragonfruit Collagen Quench to water, mix and let sit for 5 minutes. Add a shot of vodka and a splash of pineapple juice, and stir. Serve over ice and garnish with a pineapple slice. It's delish with the Triple Berry and Mango Pineapple flavors, too. |
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Keep Your HEC in Check | Dr. Jade Teta |
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| Today we welcome one of our very favorite people to the show, Dr. Jade Teta. Dr. Jade has unofficially been dubbed “the Metabolism Guy,” but he is also an expert in women’s hormones, men’s hormones, functional health and medicine, and so much more. He has built online businesses, great content marketing strategies, has published several books, and hosts a podcast called The Next Level Human Podcast. I mean, what can the guy NOT do? His work straddles the line between personal development and physical development which makes him a perfect fit for Health Coach Radio. By training, Jade is a naturopathic physician, specializing in integrative endocrinology where he applies both conventional and alternative methods to the study of hormones and metabolism. Naturally, we get into all things metabolism and hormones in this episode. Dr. Jade was such a pleasure to talk to and we know you are going to dig this episode as much as we did! Listen Now |
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Mark's Daily Apple 1641 S. Rose Ave. Oxnard, CA 93033 |
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