Staying on Track | by Madisyn Taylor In a world where we have routines for nearly everything--our route to work, our physical fitness regimen, and our weekday schedule--it's amazing how many people forget to create a routine for meeting their spiritual needs. We run around in an attempt to be at our many appointments on time and meet our many obligations. In our efforts to be as productive as possible, however, our spiritual needs tend to take a backseat. After all, taking care of our spiritual needs doesn't directly pay the bills or tone our abdominal muscles. We may even wonder who has time to meditate or write in their journal when there are more pressing matters to see to. The truth is that nurturing ourselves spiritually is what gives us the energy and grounding that we need to make sure that our lives stay on track. How you choose to nurture yourself spiritually is a personal choice. For some people, meditating once a day may be what they need to stay centered. While spending 10-20 minutes with your eyes closed and your brain devoid of thought may seem like a lot of time doing nothing, this state of nothingness actually allows you to stay calm and focused so you can be as productive as possible. Writing in your journal everyday lets you stay in touch with yourself so that you are always tuned in to your feelings. Repeating affirmations for success, happiness, and well-being on a regular basis can help you live with optimism and enthusiasm and create what you want in life. Having a routine for nurturing your spirit that you do each day lets you feed energy to your soul and can serve you well if your life suddenly takes an unexpected turn into a difficult period. This kind of routine grounds your spirit in your body so that you stay anchored in yourself as you move through each day. Nurturing yourself spiritually allows you to not only stay on track in your life, but it allows for your life to stay on track with what your spirit wants. | DailyOM Course Spotlight by Sarah Rector Looking for the fastest, easiest, and most fun way to get strong, sculpted, beautiful arms? Look no further. Strong, toned arms aren't just the ultimate accessory for wearing tanks and pretty sleeveless dresses, they also optimize your upper body strength and dramatically improve your joint health. There's never been a better time to add these highly effective arm workouts to your exercise routine, and all you need is 5 minutes a day for 14 days to see and feel a big difference! Top 10 DailyOM Courses 1. Non-Surgical Facelift 2. 21 Day Yoga Shred For Men 3. Go Sleeveless in 14 Days 4. Dancer's Legs in 14 Days 5. What Women Need to Know About Men 6. A Year to Clear What is Holding You Back! 7. Fit and Fierce Over 40 8. Unhinge Your Hips and Hamstrings 9. From Codependent to Independent 10. Re-Parent Your Inner Child
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