A beginner’s guide to building endurance, avoiding injury, and crossing the finish line.
January 07, 2025 | | | | | | | Step-by-Step Training Plan for Your First Half-Marathon | Training for your first half-marathon can feel overwhelming after all, 13.1 miles is a long way to run. But with the right plan, anyone can successfully complete a half-marathon, even without prior racing experience. Here’s everything you need to know to train smart, stay motivated, and finish strong on race day. | | Your Breakfast Is Holding You Back | | Coffee alone isn’t breakfast. | For lasting energy, peak performance, and real health benefits, your body needs more than just empty calories. That’s where Huel Black Edition steps in. Packed with 40g of protein and 27 essential vitamins, it’s the ultimate high-protein meal, ready in just 30 seconds. | Start fueling your day the right way. Use code BEHUEL15 for 15% off your first order, plus a FREE t-shirt and shaker. | Upgrade Your Breakfast Today |
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| | How Frequently Should You Switch Your Shampoo and Conditioner? | Shampoo and conditioner are essential parts of a hair-care routine, helping to cleanse, hydrate, and protect your hair. But if you’re not seeing the results you want, you might wonder if your hair has “gotten used to” your go-to products. The truth? | | | Easy Guide to Cooking Whole Foods Pizza Dough | Whole Foods Market is known for its high-quality, organic ingredients, and its premade pizza dough is no exception. Made with organic flour and ancient grains like spelt, this dough is an easy and nutritious way to whip up homemade pizza in minutes. | | | How to Keep a Room Warm Without Central Heating | A cold home isn’t just uncomfortable it can also affect your health. According to the World Health Organization (WHO), cold indoor temperatures are linked to increased blood pressure, worsened asthma symptoms, and even poor mental health. But heating a home can be costly, making up 42% of the average utility bill, according to the Office of Energy Efficiency & Renewable Energy (EERE). If you’re looking for ways to keep your home warm without central heating, here are six effective strategies to help you stay cozy. | |
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