Stephanie D. Lost 50 Pounds and
Has Maintained Her Weight Loss

Stephanie D. was so impressed with the 12-Day McDougall Program that she embarked on the journey not once, but twice! Her first experience in November 2021 resulted in a remarkable 50-pound weight loss, which she has successfully maintained ever since. What drew Stephanie back for a second round was the invaluable sense of community support she experienced during her initial participation. Since completing the program, she has embraced a more active lifestyle, regularly enjoying in activities like hiking and playing pickleball.

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In honor of March being National Women's Month, we are offering The McDougall Program for Women free. Download your copy today! 
 
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For 35+ years, we've empowered people to lose weight, heal and thrive with a starch-based lifestyle.

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Mary’s Mini-McDougall Diet® is a straightforward approach to weight loss centered around starch-based nutrition.

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