Stocking Your Kitchen

During our 12-Day McDougall Program, participants learn more about human nutrition than most mainstream medical doctors and nutritionists today. They also learn practical approaches to eating the right food. Diet is powerful medicine that can lead to transformative improvements in your health and life.

Though it seems simple, learning how to clean out and re-stock your kitchen is a central step in creating better habits and helping you stay on a starch-based path. Heather McDougall hosts a chat every morning of the program with Dr. McDougall and Mary where they share their favorite meals and how they're prepared. Participants have the unique opportunity to ask expert starch-based cooks Heather and Mary what tools, products and methods they use in their own kitchens and get real-time answers about how they make meals easier.

If you’re looking for inspiration for a well-stocked pantry, check out Mary’s list of kitchen staples and the easy meals that can be made from them.

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"I am off all my medications, and slowly losing weight and working out daily. This all started on day one of your program! Seeing how easy that happened, I am really excited to experience the transformation of my health going forward. I am a believer!" Doreen W.

Start Your Summer Healthier and Lighter

Don't miss out on our last program before the start of Summer. Participants safely get off their medications, start their healing journeys, and lose an average of 4 pounds in only 12 days while eating unrestricted amounts of the right foods. 

Registration for our May program is closing soon - secure your spot and contact us at carol@drmcdougall.com to learn more or for help with your booking.

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Do you have questions about whether your ailment can be helped, reversed or cured by a change in diet? We offer a 25-minute consultation where you can have your general questions answered and find out if our 12-Day McDougall Program is right for you. We can only give you general information and not personal medical advice during this initial consultation because we legally cannot give medical advice unless you are a patient of ours. If you decide to join the 12-Day McDougall Program, 100% of the consult fee will go towards the program enrollment. After the completion of the 12-Day McDougall Program, you will become a patient for life and we’ll be there for you to address your personal medical concerns.
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We’d Love to Hear from You
 
Do you have an inspiring success story from the McDougall Program? You could be the next Star McDougaller!

Have you put chronic ailments behind you or experienced dramatic weight loss? Maybe you have cured yourself of type-2 diabetes or kept cancer or MS at bay. Whatever your success story, we’d love you to share it with us.
 
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Santa Rosa, CA 95402

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