Mayo Clinic Newsletter

THIS WEEK'S TOP STORY

Stool color: When to worry
It may not be the most fun to discuss, but there's a lot you can learn by keeping an eye on your waste. Changes in color could be due to diet or could be a sign of something more serious. Learn what to look for here.

FEATURED ARTICLE

Relaxation techniques: Try these steps to reduce stress
You may know that taking steps to lessen stress can lower your heart rate and blood pressure. But are you aware that it can also help improve digestion? Here's how to start relaxing.


	MAYO CLINIC PRODUCTS & SERVICES

	New edition! Mayo Clinic on Digestive Health
	Digestive problems — such as heartburn, gas, stomach acid, constipation, or digestive diseases such as Crohn's disease or ulcerative colitis — are common and often serious concerns. Get answers, from the top gastroenterology and GI surgery hospital in the nation. Mayo Clinic provides the latest research, advancements and helpful advice in our new book, Mayo Clinic on Digestive Health, Fourth Edition. Learn more.




	Adopt some healthy new habits for 2020
	The Mayo Clinic Diet is designed to help you lose 6 to 10 pounds in two weeks. You'll learn which five habits to add and which five habits to break to start losing weight. Learn more and get connected today!

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