Doctors have discovered that Kegel exercises might actually make bladder leakage worse.
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Healthly Notes
Jennifer Adeghate
Chief Editor of the Healthy Notes

Dr. Jennifer Adeghate
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Doctors have discovered that Kegel exercises might actually make bladder leakage worse.

But there’s one simple stretch that naturally strengthens your pelvic floor – and can stop involuntary leaks for good.

👉 Watch this short video to see how it works.

🔷 Fact: Thousands of women have already regained control effortlessly.
🔷 The Secret: It takes just 10 seconds a day – and works better than anything else.
🔷 Proof: One woman reported that her issue disappeared within a week.

If you’ve tried everything and nothing has worked, you owe it to yourself to check this out today.
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👉 Click here to see the stretch.
Daily Health Notes Keep Moving on Lazy Days: Even a 5-minute walk or gentle yoga counts—something is always better than nothing.