Hello ,
Today, thanks to years of progressive research here at Mayo Clinic and elsewhere, the brittle bone disease that contributes to premature aging can be effectively managed or even avoided.
We no longer have to tolerate the pain and disability osteoporosis once caused.
This updated edition brings you a take-charge approach to preventing, diagnosing and managing osteoporosis. You'll find detailed guidance to promote better bone health through diet, supplements, exercise, medications and more ...
- You'll learn how to reduce your risk of fracture due to falling.
- You'll read about the role of good posture, fitness, balance and coordination.
- You'll discover the good news on the latest advances in medications for osteoporosis
- Plus, how to choose the treatment options that are best for you.
Mayo Clinic doctors who specialize in osteoporosis have reviewed each chapter to ensure that you receive the most accurate and useful news we can offer. For example ...
- Bone is living tissue and gets stronger or weaker based on your lifestyle. When you make better choices, your bones become stronger and denser.
- Compression fractures, stooped posture and risk of falls are more common with age. One effective form of exercise reduces your risk for all three.
- Exercise is a great way to improve your balance, coordination and muscle strength, all of which reduce the risk of falling and breaking a bone.
- Good posture is crucial to preventing falls and avoiding an excessively curved back. And yes, you can improve your posture; the book tells how.
- You can build up your stamina and endurance to not only strengthen your bones, but make everyday activities easier and more enjoyable.
- Studies show that medications such as Fosamax, Actonel, and Reclast are effective at preventing fractures of the hip and spine. Are bone-building drugs right for you? How long should they be taken? The book brings you practical help from Mayo Clinic experts on medications and healthy aging.
- Osteoporosis is often thought of as a woman's disease, but it can and does affect men. We have a full chapter on men, bone health, and healthy aging.
I am confident you'll find this book to be a helpful resource for effectively preventing and treating osteoporosis, an essential element of healthy aging.
Using these strategies, together with the support of family and friends and the guidance of your personal physician, can offer you the best opportunity to prevent bone loss and continue to live an active, full and independent life.
Yours in good health,
Bart Clarke, M.D. Medical Editor
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